Conquer the Chair: An unconventional fitness guide for desk jockeys, students, bloggers, gamers and other chronic sitters. [Kindle Edition] special discount

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The human body was designed to be an active machine. Our bodies were made to move; our bodies want to move. But the demands of the modern workplace and even our choice of leisure activities often involve sitting still more than moving about.

The signs are obvious all around us as obesity and diabetes have become epidemics in the United States.

Adults spend as much as 15.5 hours seated in the course of a day.

Bloomberg Businessweek concurs: where your health is concerned, your chair is your enemy.

Enter Conquer the Chair! More than just a book, Conquer the Chair is a complete resource to help you break out of a sedentary lifestyle, lose weight and improve longevity.

In ten short chapters author Steven Gray gives advice on how to implement a fitness strategy that will turn your sedentary lifestyle into one of activity and better health.

If your job is done from a chair, this book is for you.
If you’re a student, this book is for you.
If you’re a gamer, this book is for you.

In this book, you will be introduced to practical steps for losing weight, improving cardiovascular function and insulin sensitivity, and increasing your longevity.

And, yes, it really does only require thirty minutes a week.




Conquer the Chair: An unconventional fitness guide for desk jockeys, students, bloggers, gamers and other chronic sitters. [Kindle Edition]


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