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Yoga for Office Professionals is written for busy corporate professionals looking to become more relaxed, productive and efficient at work. There are descriptions and photographs of 20 yoga positions to perform sitting in a chair and 10 yoga positions to perform standing up. These basic yoga positions are easy-to-follow for anyone who works in an office environment whether they are new to yoga or go to yoga classes regularly. Each of the 30 yoga positions has step-by-step written instructions and at least one photo of the author demonstrating the pose.
Yoga for Office Profesionals [Kindle Edition]
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